Age (as of Dec 31, 2008)

7 & Under

8 & 9

10 & 11

12 & 13

14 & over

Swim

50 m
2 lengths

100 m
4 lengths

150 m
6 lengths

250 m
10 lengths

400 m
16 lengths

Bike

1.2 km

3 km
1 loop

6 km
2 loops

9 km
3 loops

12 km
4 loops

Run

0.5 km

1 km
1 loop

1 km
1 loop

2 km
2 loops

3 km
3 loops