Swim (1.5 km)
A two-loop course in Shuswap Lake. The course will be marked
by buoys and will be boats for assistance if needed. Average
temperature is 21° C and is expected to be calm. Wetsuits
are permitted and swim cap must be worn.
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Run (10 km) A hilly course along Lakeshore Drive and down Okanagan
to the Downtown Activity Centre. Well marked with aid stations.
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Cycle (40 km) From the Downtown Activity Centre, a mainly flat out
and back course through scenic farmland along Salmon Valley
Road. This route will be well marked and controlled. No drafting.
ANSI or CSA approved helmets mandatory. Cyclists must
be aware of vehicle traffic while on the cyle route, since this
is NOT a closed course. Please obey all traffic laws.
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Transitions - There are two transitions: swim-to-run at Canoe Beach, and
run-to-bike at the Downtown Activity Centre. You will be shuttled
by bus to the beach for the swim start. Your gear will be brought
back to the finish area.
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